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Maresia Health & Yoga

"It's not that we don't have much time, but that we don't use it."

Lucius Annaeus Seneca

RESSOURCES

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ALTERNATE NOSTRIL BREATHING

Alternate breathing helps to calm the nervous system, reduce stress and improve concentration. It harmonizes the two hemispheres of the brain and supports a clear, relaxed mind.

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BREATH OF FIRE

Fire breathing cleanses the respiratory tract, strengthens the diaphragm and stimulates the metabolism, thereby energizing the body and supporting detoxification.

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HUMMING BEE BREATHING

Bee breathing calms the nervous system, reduces stress and promotes a deep state of relaxation. It can relieve headaches, improve concentration and make the mind clearer and more peaceful.

FREE RESSOURCES

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