Hello, my dears,

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I'm Nilda, yoga teacher (Yoga Alliance) and Integrative Nutrition Health Coach.

After more than 12 years in the automotive and software sector and in various business activities, I decided to pursue my passion for helping people.

In the beginning, yoga was a journey of self-discovery and personal growth for me. But I quickly realized that I wanted to make this holistic practice with its many facets accessible to other people.

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My passion for yoga

 

In 2012, my search for a balance amid my demanding work life and the diagnosis of an illness that required the use of strong medication led me to the Yoga Sivananda Center in Munich. Sought and found! I traveled to Thailand to explore yoga on a deeper level. During my 3-year stay in Brazil, I intensified my yoga practice and finally successfully completed Hatha yoga teacher training in Costa Rica. I have also completed many other training courses such as Pregnancy and Baby Yoga, Yin Yoga and Yoga & Thai Massage.

This lasting change in my lifestyle meant that - after consulting with doctors - I was able to stop taking medication.

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Why Health Coaching?

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From an early age, my mother gave me a strong connection to fresh food and a balanced diet. Less appreciated as a child and adolescent, but even more so now. ☺️

The quality of our diet can influence our energy, our sleep, our digestion and not least our mood, and conversely these areas can influence how we eat. In addition to our food, other factors play an important role in our well-being, such as our social connections or the existence of a life purpose.

In a quest to enhance my expertise and better support others, I decided to do the Integrative Nutrition Health Coach training in 2022. This decision arose from the desire to better understand the connection between lifestyle and well-being and to use my skills to accompany people on their path to a healthier life. 

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My mission

 

I like to teach yoga holistically. This means that in addition to the asanas (posture), I take into account mindful breathing and include meditation and relaxation. No matter whether I offer YinYoga, Vinyasa, or Hatha Yoga, the practitioner should feel both challenged and relaxed.

It is particularly important to me that everyone feels cared for and accepted. Yoga offers an incredible number of variations, so that everyone can practice yoga regardless of age or fitness level, including people with immobility.

As a health coach, I would like to encourage you to make conscious decisions and bring your life into harmony with your individual needs.

My goal is for you to find the inner teacher within yourself. The body often gives us signals that we consciously or unconsciously ignore in everyday life. With my support and instructions, you will learn to connect to your inner self and your very personal needs.

I integrate yoga with health coaching, but i am happy to tailor sessions to meet individual needs.

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When do you take the second step?

 

Thank you very much for taking the time to visit my website. I am pleased that you are interested in topics related to your well-being.

Feel free to sign up for the newsletter, which provides information about future events and workshops, or contact me directly for a first conversation.

The first big step has already been taken with your visit to my website. When do you want to take the second step?

I look forward to supporting you on your journey to greater mindfulness and well-being.

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Lots of Love,

Nilda